Makalah Biomekanika Gerak Olahraga Basket

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Tuesday 10 February 2015

CONTOH PROGAM LATIHAN HARIAN UNTUK MELATIH KECEPATAN

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Tahap latihan	Alokasi waktu	Durasi	Repetisi	Set	Recovery		keterangan
Tahap latihan	Alokasi waktu	Durasi	Repetisi	Set	Repetisi	Set	keterangan
1.pemanasan · Peregangan · Jogging · Senam	5 menit 10 menit 5 menit						SPRINT
2.latihan inti · sprint bolak balik · Sprint di awali dengan step. · Sprint di awali dengan lompat gagak · Sprint maju mundur · Zigzag run dan sprint		Waktu maksimal	3	5	30 detik	3 menit
3.pelemasan (cooling down)	10 menit